Why You Struggle To Remember What You Read

One reason why you may struggle to remember what they read in an exam hall is due to stress and anxiety. When under pressure, the body’s stress response can affect memory retention. Additionally, lack of adequate sleep or nutrition can also impact memory and cognitive function. Sometimes, the pressure of the exam environment itself can lead to a mental block that makes it difficult to recall information.

Another factor might be that the information was not effectively understood or processed when it was initially studied. This could be due to distractions during study sessions or insufficient time dedicated to understanding the material.

It’s also possible that the format of the exam (such as multiple choice questions versus essay questions) may not align with the way the material was studied, making it harder to recall the information needed.

There are many strategies that can help improve memory retention and recall, such as effective study techniques, stress management, and maintaining overall well-being. If you find yourself struggling to remember what you’ve read during exams, it may be helpful to explore different study methods and stress-reducing techniques to see what works best for you.