Connect with us

Lifestyle

10 Ways To Support Someone Battling Depression

Published

on

For advert placement, news publication, event coverage and promotions, call or Whatapp; +2349037160966

Supporting someone battling depression requires empathy, patience, and understanding. Here are ten ways you can help:

1. Listen actively: Offer a non-judgmental ear and let them express their feelings.

2. Be there: Simply being present can provide comfort and reassurance.

3. Encourage professional help: Suggest therapy or counseling as a valuable resource.

4. Educate yourself: Learn about depression to better understand their struggles.

5. Avoid judgment: Refrain from making them feel guilty or inadequate.

6. Offer assistance: Help with daily tasks or offer to accompany them to appointments.

7. Stay in touch: Consistently check in to show your support and care.

8. Promote self-care: Encourage healthy habits like exercise, sleep, and a balanced diet.

9. Be patient: Understand that recovery takes time and setbacks are common.

10. Respect their boundaries: Recognize when they need space and respect their decisions.

Remember that depression varies from person to person, so adapt your support to their specific needs and preferences.


For advert placement, news publication, event coverage and promotions, call or Whatapp; +2349037160966
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

[mailpoet_form id="1"]

Follow us on Facebook

Recent Posts

Trending